Ingredients
1 cup blueberries (frozen or fresh)
1 (8 ounce) container plain yogurt
3/4 cup 2% reduced-fat milk
2 tablespoons white sugar
1/2 teaspoon vanilla extract
1/8 teaspoon ground nutmeg
Directions
Blend the blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender with a spatula occasionally. Serve immediately.
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